Not sure what fitness equipment is worth getting? See what Steve and the other Onward Fitness personal trainers use here.
A great program for losing weight and gaining health. Get Waisted combines local classes (held at Onward Fitness), weekly weigh-in's, extensive online support, premium recipes and menu plans with shopping lists that will have you on track in no time, all by eating real, whole foods.
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Here's a great selection of workout and general health supplements to support your wellness journey. While there's no magic pill to replace exercise and healthy eating, there are some products out there that can lend a helping hand in reaching your fitness goals. As always, do your research and check with your doctor before taking supplements.
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Our YouTube channel - packed with fitness and exercise videos. See workout ideas in action.
Steve Shewmake's fitness blog.