Richmond's cure for the common gym.
Weight loss. Muscle gain. Cardiovascular conditioning. Looking better in a bathing suit. We all know the importance of exercise and other healthy habits. If you're having trouble getting your pursuit of fitness to fit in your life - or are just tired of commutes to a crowded gym, generic fitness programs or wasting time and money on the latest fitness contraption - I've got good news. The truth is that you don't need a lengthy gym membership or a ton of equipment to stay fit and look great.
Every day, the certified personal trainers of Onward Fitness help people lose weight, tone up and get stronger, whether in our fully-equipped fitness studio or in homes, apartment complexes, offices and back yards in Richmond, VA and surrounding areas. We also have great group fitness options for those who enjoy working out with others, with small class sizes, simple month-to-month memberships and no scary contracts. You're getting in shape, not buying a house! We keep it simple.
Are you ready for a change? If so, I invite you to learn more about our personal training services and fitness classes. Let's get started. Onward!
Steve Shewmake, NASM-CPT
Owner and Personal Trainer, Onward Fitness
PS - If you haven't already, I challenge you to make fitness a part of your life in some way, however small, and let it grow from there. Signing up for my free fitness newsletter is a great way to keep learning and growing. You can also find us on Facebook for tips, resources, motivation and updates: www.facebook.com/onwardfitness.
Did you know? ZUMBA has come to our fitness studio!
Click here to check it out and try it for FREE.
"I dropped another 50 pounds (100 total now) with the help of Steve at Onward Fitness. Personal training at home was the right solution for me. Steve has been able to keep the workouts varied, interesting, and (most importantly) effective. Looking forward to achieving my next weight loss goal..." more
- PAUL F.
Copyright © 2012 Onward Fitness, LLC.