Onward Fitness

FITNESS TRAINING

Weight loss. Muscle gain. Cardiovascular conditioning. Looking better in a bathing suit. We all know the importance of exercise and other healthy habits. If you're having trouble getting your pursuit of fitness to fit in your life - or are just tired of commutes to a crowded gym, generic fitness programs or wasting time and money on the latest fitness contraption - I've got good news. The truth is that you don't need a gym membership or a ton of equipment to stay fit and look great.

The certified personal trainers of Onward Fitness have been helping people in Richmond, VA and surrounding areas lose weight, tone up and get stronger in their own homes, apartment complexes, offices and back yards. We come to you bringing everything needed for a GREAT workout. We even have a great fitness boot camp for those who enjoy getting outdoors and working in a group!

TESTIMONIAL

"I dropped another 50 pounds (100 total now) with the help of Steve at Onward Fitness. Personal training at home was the right solution for me. Steve has been able to keep the workouts varied, interesting, and (most importantly) effective. Looking forward to achieving my next weight loss goal..." more
- PAUL F.

Partnering with an in-home personal trainer stacks the cards in your favor, providing:

RESULTS: Results come much quicker when you work with a personal trainer. We’ll design an effective fitness plan to help you achieve your goals, provide nutrition resources for cleaning up your diet, and consistently monitor your progress to ensure that you keep moving in the right direction.
ACCOUNTABILITY: We all know how easy it is to find excuses, and consistency is the name of the game when it comes to fitness. With an in-home personal trainer, you have a scheduled appointment, and your workout partner comes to you. No more missed workouts holding you back.
SAFETY: It’s a fact - exercise can cause injury if not performed properly. A personal trainer will make sure that you are using correct form, thus targeting the desired muscles and preventing injury.
EFFICIENCY: A good 45 minute workout at home can provide the same benefits as spending twice that time getting to a gym, dealing with crowds, waiting for equipment, working out and returning home.
SUPPORT: Our client support doesn't end when the session is over. You can call or email with any training or general fitness questions. Your success is our success.
MOTIVATION: We’ll be there to encourage you and give you that extra push when you need it.
GUIDANCE: Don't know where to start or what to do next? Put our knowledge and training experience to work for you in clearing up any confusion.

Remember - personal training isn’t just about the short-term results. You’ll be gaining valuable knowledge that will allow you to stay fit for years to come, whether you work out in a gym, your local park, or your living room.

Are you ready for a change? Ready to get the body that makes you happy? If so, I invite you to learn more about our personal training services and fitness boot camp.

Let’s get started. Onward!

Steve Shewmake, NASM-CPT
Personal Trainer and Owner, Onward Fitness
steve@onwardfitness.com

PS – If you haven’t already, I challenge you to make fitness a part of your life in some way, however small, and let it grow from there. Whether you’ve never worked out before or have been hitting the iron for years, signing up for my FREE FITNESS NEWSLETTER is a great way to keep learning and growing. You can also find us on Facebook for more tips, resources and updates: www.facebook.com/onwardfitness.