Whether you're ready to set up a free personal training consultation, try a free week of our fitness classes or just have a quick question, you can contact us via phone, email or the contact form located below. To schedule your trial week of group fitness, please let us know the date, time and studio location of your first class so we can let our instructor know to expect you. Our class schedules for both locations can be found on our Fitness Classes page.

Stratford Hills studio: (804) 272-1244
Midlothian/Waterford studio: (804) 482-5823
Email: steve@onwardfitness.com​

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