GROUP FITNESS CLASSES
Led by our certified trainers, our group fitness offerings are adjustable to meet individual ability, and we keep our class sizes limited to make sure you get the attention you need. Enjoy the camaraderie and motivation of your fellow members, burn calories and get stronger - all without ever being lost in the crowd of an oversized fitness class.
Please scroll down to see our class offerings. All fitness classes are ongoing, with no start or end dates.
TRY US FOR FREE - If you'd like to come out and experience our classes for yourself, just contact us to set up your free WEEK of workouts. We'd love to meet you!
Enjoy unlimited access to our classes for just $95 per month. No long-term contracts, just a simple month-to-month membership. If you love our classes but can't make it consistently, our drop-in rate is $12 per class ($10 for our 30-minute classes).
You can make purchases at our studios or through our online store by clicking below:
Please scroll down to see our class offerings. All fitness classes are ongoing, with no start or end dates.
TRY US FOR FREE - If you'd like to come out and experience our classes for yourself, just contact us to set up your free WEEK of workouts. We'd love to meet you!
Enjoy unlimited access to our classes for just $95 per month. No long-term contracts, just a simple month-to-month membership. If you love our classes but can't make it consistently, our drop-in rate is $12 per class ($10 for our 30-minute classes).
You can make purchases at our studios or through our online store by clicking below:
FITNESS CLASS SCHEDULES
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STRATFORD HILLS STUDIO
MONDAY 5:45 - 6:30 AM Fitness Boot Camp 5:30 - 6:00 PM Core and More 6:15 - 6:45 PM Fitness Boot Camp TUESDAY 6:00 - 6:45 PM Fitness Boot Camp WEDNESDAY 5:45 - 6:30 AM Fitness Boot Camp 6:00 - 6:45 PM HIIT the Hump Day THURSDAY 5:30 - 6:00 PM Core and More 6:15 - 7:00 PM Fitness Boot Camp FRIDAY 5:45 - 6:30 AM Fitness Boot Camp SATURDAY 9:00 - 9:45 AM Fitness Boot Camp |
MIDLOTHIAN STUDIO
MONDAY 5:45 - 6:30 AM Fitness Boot Camp 5:30 - 6:00 PM Cardio 'n Core 6:15 - 7:00 PM Fitness Boot Camp TUESDAY 6:00 - 6:45 PM Fitness Boot Camp WEDNESDAY 5:45 - 6:30 AM Fitness Boot Camp 5:30 - 6:00 PM Cardio 'n Core 6:15 - 7:00 PM Fitness Boot Camp THURSDAY 6:00 - 6:45 PM Fitness Boot Camp FRIDAY 5:45 - 6:30 AM Fitness Boot Camp SATURDAY 9:00 - 9:45 AM Fitness Boot Camp |
FITNESS BOOT CAMP
No drill sergeants here, just a fun and efficient full-body workout using your bodyweight and simple equipment. Knock out your exercise early and get on with your day, or stop by after work. 45-minute class.
CARDIO 'N CORE
Start off with a cardio-focused workout, and finish with moves designed to strengthen your core. All in an efficient 30-minute class!
CORE AND MORE
Core and More is a 30-minute Pilates-based core strengthening class using light weights, balls and bands to challenge your core stability, balance and strength. You won't be stuck on your mat - look forward to diverse movements that include Yoga influences and lower body exercises while you gain a better understanding of postural control and trunk strength.
HIIT THE HUMP DAY
HIIT the Hump Day is a faster-paced, calorie-burning cardio workout based on the HIIT (high intensity interval training) model. The purpose of HIIT is to increase the intensity of your cardio by performing short bursts of exercise at maximal effort, punctuated by brief breaks. As with our Fitness Boot Camp class, each workout is unique and full-body, designed to challenge those of all fitness levels.
GIVE THE GIFT OF FITNESS!
An Onward Fitness gift certificate is truly a gift that keeps on giving. Treat someone you care about to a fun and educational experience that can literally improve their life. Gift certificates can be issued for any dollar amount, and will be accepted at both (Stratford Hills and Midlothian/Waterford) studios. Just click below to visit our online store and choose "Gift Cards" or contact us today!
"So glad Mark and I walked past and decided to give it a try! We love the morning workouts with Jen. We both feel like we're getting really effective, efficient workouts, and she is encouraging all the way!! By far the best group workouts I've had since moving back to RVA!!"
- PATRICE H.
- PATRICE H.