Onward Fitness
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FITNESS CLASSES

GROUP FITNESS CLASSES

Led by certified trainers, our group fitness offerings are adjustable to meet individual ability, and we make sure you get the attention you need. Enjoy the motivation of your fellow members, burn calories and get stronger - all without being lost in an oversized fitness class. Please scroll down to see our class schedule.

TRY A FREE WEEK - Simply let us know when you'd like to start your free WEEK of fitness classes. We'd love to meet you! 
SCHEDULE YOUR FREE WEEK
​If we're a good fit for you, enjoy unlimited access to group classes for just $95 a month. No long-term contracts or hidden fees, just a simple month-to-month membership. We also have a drop-in option ($15 per 45-minute class, $12 per 30-minute class).

For those just starting, consider our LET'S GET STARTED package: 
1 month of unlimited group fitness classes + 2 60-minute personal training sessions for​ just $175! 

You can make purchases at our studio or through our online store by clicking below:
BUY or BOOK ONLINE NOW

FITNESS CLASS SCHEDULE

​STRATFORD HILLS STUDIO
​MONDAY
​5:45 - 6:30 AM Full-Body Fitness
5:30 - 6:00 PM Core and More
​6:15 - 7:00 PM Full-Body Fitness

TUESDAY
6:15 - 7:00 PM
Full-Body Fitness

WEDNESDAY
​5:45 - 6:30 AM
Full-Body Fitness
5:30 - 6:00 PM Core and More
6:15 - 7:00 PM​ Strength Training

THURSDAY
6:15 - 7:00 PM
Full-Body Fitness

FRIDAY
5:45 - 6:30 AM
Full-Body Fitness

SATURDAY
8:00 - 8:45 AM
Full-Body Fitness

SUNDAY
9:00 - 9:45 AM 
Stretch Class

Full-Body Fitness

Get a fun and efficient full-body workout using your bodyweight and simple equipment. Knock out your exercise early and get on with your day, or join us for an evening class. 

Core and More

Core and More is a 30-minute core strengthening class to challenge your core stability, balance and strength. You won't be stuck on your mat - look forward to diverse movements while you gain a better understanding of postural control and trunk strength.

 

GIVE THE GIFT OF FITNESS!

An Onward Fitness gift certificate is truly a gift that keeps on giving. Treat someone you care about to a fun and educational experience that can literally improve their life. Gift certificates can be issued for any dollar amount and used for fitness classes and/or personal training. Just click below to visit our online store and choose "Gift Cards" or contact us today!
BUY A GIFT CERTIFICATE

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"So glad Mark and I walked past and decided to give it a try! We love the morning workouts with Jen. We both feel like we're getting really effective, efficient workouts, and she is encouraging all the way!! By far the best group workouts I've had since moving back to RVA!!" 
- PATRICE H.

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​Stratford Hills studio: (804) 272-1244
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • Services
    • Personal Training
    • Fitness Classes
    • Online Personal Training
  • The Onward Team
  • More
    • Work at Onward
    • Testimonials
    • Location >
      • Richmond, VA Studio
    • Our Mission
    • Images
    • Videos
    • Contact