GROUP FITNESS CLASSES
ed by certified trainers, our group fitness offerings are adjustable to meet individual ability, and we make sure you get the attention you need. Enjoy the motivation of your fellow members, burn calories and get stronger - all without being lost in an oversized fitness class. Please scroll down to see our class schedule.
TRY A FREE WEEK - Simply let us know when you'd like to start your free WEEK of workouts. We'd love to meet you!
TRY A FREE WEEK - Simply let us know when you'd like to start your free WEEK of workouts. We'd love to meet you!
If we're a good fit for you, enjoy unlimited access to group classes for just $95 a month. No long-term contracts or hidden fees, just a simple month-to-month membership. We also have a drop-in option ($12 per 45-minute class, $10 per 30-minute class).
For those just starting, consider our LET'S GET STARTED package:
1 month of unlimited group classes + 2 60-minute personal training sessions for just $150!
You can make purchases at our studios or through our online store by clicking below:
For those just starting, consider our LET'S GET STARTED package:
1 month of unlimited group classes + 2 60-minute personal training sessions for just $150!
You can make purchases at our studios or through our online store by clicking below:
FITNESS CLASS SCHEDULES
STRATFORD HILLS STUDIO
MONDAY
5:45 - 6:30 AM Full-Body Fitness
5:30 - 6:00 PM Core and More
6:15 - 6:45 PM Full-Body Fitness
TUESDAY
6:00 - 6:45 PM Full-Body Fitness
WEDNESDAY
5:45 - 6:30 AM Full-Body Fitness
6:00 - 6:45 PM HIIT the Hump Day
THURSDAY
5:30 - 6:00 PM Core and More
6:15 - 7:00 PM Full-Body Fitness
FRIDAY
5:45 - 6:30 AM Full-Body Fitness
SATURDAY
9:00 - 9:45 AM Full-Body Fitness
MONDAY
5:45 - 6:30 AM Full-Body Fitness
5:30 - 6:00 PM Core and More
6:15 - 6:45 PM Full-Body Fitness
TUESDAY
6:00 - 6:45 PM Full-Body Fitness
WEDNESDAY
5:45 - 6:30 AM Full-Body Fitness
6:00 - 6:45 PM HIIT the Hump Day
THURSDAY
5:30 - 6:00 PM Core and More
6:15 - 7:00 PM Full-Body Fitness
FRIDAY
5:45 - 6:30 AM Full-Body Fitness
SATURDAY
9:00 - 9:45 AM Full-Body Fitness
Full-Body Fitness
Get a fun and efficient full-body workout using your bodyweight and simple equipment. Knock out your exercise early and get on with your day, or join us for an evening class.
Core and More
Core and More is a 30-minute core strengthening class using light weights, balls and bands to challenge your core stability, balance and strength. You won't be stuck on your mat - look forward to diverse movements while you gain a better understanding of postural control and trunk strength.
HIIT the Hump Day
HIIT the Hump Day is a faster-paced, calorie-burning cardio workout based on the HIIT (high intensity interval training) model. Whether Tabata, Insanity or other formats, HIIT will increase the intensity of your cardio by performing short bursts of exercise at maximal effort, punctuated by brief breaks.
GIVE THE GIFT OF FITNESS!
An Onward Fitness gift certificate is truly a gift that keeps on giving. Treat someone you care about to a fun and educational experience that can literally improve their life. Gift certificates can be issued for any dollar amount, and will be accepted at both (Stratford Hills and Midlothian/Waterford) studios. Just click below to visit our online store and choose "Gift Cards" or contact us today!
"So glad Mark and I walked past and decided to give it a try! We love the morning workouts with Jen. We both feel like we're getting really effective, efficient workouts, and she is encouraging all the way!! By far the best group workouts I've had since moving back to RVA!!"
- PATRICE H.
- PATRICE H.