GROUP FITNESS CLASSES
Led by our certified trainers, our group fitness offerings are adjustable to meet individual ability, and we make sure you get the attention you need. Enjoy the motivation of your fellow members, burn calories and get stronger - all without being lost in the crowd of an oversized fitness class.
Please scroll down to see our fitness class schedules for both locations.
TRY A FREE WEEK - Simply let us know when you'd like to start your free WEEK of workouts. We'd love to meet you!
Please scroll down to see our fitness class schedules for both locations.
TRY A FREE WEEK - Simply let us know when you'd like to start your free WEEK of workouts. We'd love to meet you!
If we're a good fit for you, enjoy unlimited access to our classes for just $95 per month. No long-term contracts, just a simple month-to-month membership. We also have a drop-in option ($12 per 45-minute class, $10 per 30-minute class).
For those just starting, consider our LET'S GET STARTED package:
1 month of unlimited group classes + 2 60-minute personal training sessions for just $150!
You can make purchases at our studios or through our online store by clicking below:
FITNESS CLASS SCHEDULES
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STRATFORD HILLS STUDIO
MONDAY 5:45 - 6:30 AM Fitness Boot Camp 5:30 - 6:00 PM Core and More 6:15 - 6:45 PM Fitness Boot Camp TUESDAY 5:30 - 6:00 PM Advanced Strength 6:15 - 7:00 PM Fitness Boot Camp WEDNESDAY 5:45 - 6:30 AM Fitness Boot Camp 6:00 - 6:45 PM HIIT the Hump Day THURSDAY 5:30 - 6:00 PM Core and More 6:15 - 7:00 PM Fitness Boot Camp FRIDAY 5:45 - 6:30 AM Fitness Boot Camp SATURDAY 9:00 - 9:45 AM Fitness Boot Camp |
MIDLOTHIAN STUDIO
MONDAY 5:30 - 6:15 AM Fitness Boot Camp 5:30 - 6:00 PM Cardio 'n Core 6:15 - 7:00 PM Fitness Boot Camp TUESDAY 6:00 - 6:45 PM Fitness Boot Camp WEDNESDAY 5:30 - 6:15 AM Fitness Boot Camp 5:30 - 6:00 PM Cardio 'n Core 6:15 - 7:00 PM HIIT the Hump Day THURSDAY 6:00 - 6:45 PM Fitness Boot Camp FRIDAY 5:30 - 6:15 AM Fitness Boot Camp SATURDAY 9:00 - 9:45 AM Fitness Boot Camp |
FITNESS BOOT CAMP
No drill sergeants here, just a fun and efficient full-body workout using your bodyweight and simple equipment. Knock out your exercise early and get on with your day, or stop by after work. 45-minute class.
CARDIO 'N CORE
Start off with a cardio-focused workout, and finish with moves designed to strengthen your core. All in an efficient 30-minute class!
ADVANCED STRENGTH
Advanced Strength is a 30-minute class focused on increasing strength and building lean muscle mass. This class is well-suited for those who have maintained a fitness program for 6+ months and would like to increase intensity.
CORE AND MORE
Core and More is a 30-minute Pilates-based core strengthening class using light weights, balls and bands to challenge your core stability, balance and strength. You won't be stuck on your mat - look forward to diverse movements that include Yoga influences and lower body exercises while you gain a better understanding of postural control and trunk strength.
HIIT THE HUMP DAY
HIIT the Hump Day is a faster-paced, calorie-burning cardio workout based on the HIIT (high intensity interval training) model. The purpose of HIIT is to increase the intensity of your cardio by performing short bursts of exercise at maximal effort, punctuated by brief breaks. As with our Fitness Boot Camp class, each workout is unique and full-body, designed to challenge those of all fitness levels.
GIVE THE GIFT OF FITNESS!
An Onward Fitness gift certificate is truly a gift that keeps on giving. Treat someone you care about to a fun and educational experience that can literally improve their life. Gift certificates can be issued for any dollar amount, and will be accepted at both (Stratford Hills and Midlothian/Waterford) studios. Just click below to visit our online store and choose "Gift Cards" or contact us today!
"So glad Mark and I walked past and decided to give it a try! We love the morning workouts with Jen. We both feel like we're getting really effective, efficient workouts, and she is encouraging all the way!! By far the best group workouts I've had since moving back to RVA!!"
- PATRICE H.
- PATRICE H.