GROUP FITNESS CLASSES
Led by certified trainers, our group fitness offerings are adjustable to meet individual ability, and we make sure you get the attention you need. Enjoy the motivation of your fellow members, burn calories and get stronger - all without being lost in an oversized fitness class. Please scroll down to see our class schedules for both locations.
TRY A FREE WEEK - Simply let us know when you'd like to start your free WEEK of workouts. We'd love to meet you!
TRY A FREE WEEK - Simply let us know when you'd like to start your free WEEK of workouts. We'd love to meet you!
If we're a good fit for you, enjoy unlimited access to group classes at BOTH locations for just $95 a month. No long-term contracts or hidden fees, just a simple month-to-month membership. We also have a drop-in option ($12 per 45-minute class, $10 per 30-minute class).
For those just starting, consider our LET'S GET STARTED package:
1 month of unlimited group classes + 2 60-minute personal training sessions for just $150!
You can make purchases at our studios or through our online store by clicking below:
For those just starting, consider our LET'S GET STARTED package:
1 month of unlimited group classes + 2 60-minute personal training sessions for just $150!
You can make purchases at our studios or through our online store by clicking below:
FITNESS CLASS SCHEDULES
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STRATFORD HILLS STUDIO
MONDAY 5:45 - 6:30 AM Full-Body Fitness 5:30 - 6:00 PM Core and More 6:15 - 6:45 PM Full-Body Fitness TUESDAY 5:30 - 6:00 PM Advanced Strength 6:15 - 7:00 PM Full-Body Fitness WEDNESDAY 5:45 - 6:30 AM Full-Body Fitness 6:00 - 6:45 PM HIIT the Hump Day 7:00 - 7:30 PM MoBility THURSDAY 5:30 - 6:00 PM Core and More 6:15 - 7:00 PM Full-Body Fitness FRIDAY 5:45 - 6:30 AM Full-Body Fitness SATURDAY 9:00 - 9:45 AM Full-Body Fitness |
MIDLOTHIAN STUDIO
MONDAY 5:45 - 6:30 AM Full-Body Fitness 3:45 - 4:30 PM Full-Body Fitness 5:30 - 6:00 PM PiYo LIVE! 6:15 - 7:00 PM Full-Body Fitness TUESDAY 6:00 - 6:45 PM Full-Body Fitness WEDNESDAY 5:45 - 6:30 AM Full-Body Fitness 3:45 - 4:30 PM Full-Body Fitness 5:30 - 6:00 PM PiYo LIVE! 6:15 - 7:00 PM HIIT the Hump Day THURSDAY 6:00 - 6:45 PM Full-Body Fitness FRIDAY 5:45 - 6:30 AM Full-Body Fitness SATURDAY 9:00 - 9:45 AM Full-Body Fitness |
Full-Body Fitness
Get a fun and efficient full-body workout using your bodyweight and simple equipment. Knock out your exercise early and get on with your day, or join us for an evening class.
Advanced Strength
Advanced Strength is a 30-minute class focused on increasing strength and building lean muscle mass. This class is well-suited for those who have maintained a fitness program for 6+ months and would like to increase intensity.
PiYo LIVE!
PiYo LIVE! is designed to blend yoga, strength and flexibility work using bodyweight movements. Progress through dynamic, flowing sequences of high-intensity moves to burn calories and work every muscle.
Core and More
Core and More is a 30-minute core strengthening class using light weights, balls and bands to challenge your core stability, balance and strength. You won't be stuck on your mat - look forward to diverse movements while you gain a better understanding of postural control and trunk strength.
HIIT the Hump Day
HIIT the Hump Day is a faster-paced, calorie-burning cardio workout based on the HIIT (high intensity interval training) model. Whether Tabata, Insanity or other formats, HIIT will increase the intensity of your cardio by performing short bursts of exercise at maximal effort, punctuated by brief breaks.
MoBility
Joint mobility, flexibility, balance and breath are important aspects of fitness that might not always get the attention they deserve. Great for all experience levels, MoBility is a 30-minute class combining yoga, stretching, mobility work and mind/body/breath connection aiming to decrease your risk of injury and improve overall health and performance.
GIVE THE GIFT OF FITNESS!
An Onward Fitness gift certificate is truly a gift that keeps on giving. Treat someone you care about to a fun and educational experience that can literally improve their life. Gift certificates can be issued for any dollar amount, and will be accepted at both (Stratford Hills and Midlothian/Waterford) studios. Just click below to visit our online store and choose "Gift Cards" or contact us today!
"So glad Mark and I walked past and decided to give it a try! We love the morning workouts with Jen. We both feel like we're getting really effective, efficient workouts, and she is encouraging all the way!! By far the best group workouts I've had since moving back to RVA!!"
- PATRICE H.
- PATRICE H.