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Guidance + Flexibility

ONLINE PERSONAL TRAINING

Are  you highly-motivated and able to stick with a plan but need to work out on your own? Now you can enjoy the guidance of our certified personal trainers without needing to physically meet for your workouts.

HOW IT WORKS:

You'll meet with your personal trainer initially to discuss your fitness goals, access to equipment, and other information we'll need to craft your personalized fitness program. It's also a chance to meet your trainer face-to-face to ensure a good fit, and to hear about their approach.

You'll then be provided with an entire month's worth of effective workouts and your action plan for achieving your goals. Throughout each month that you partner with your trainer, you'll have access to him or her via email and phone. Our online training is a dynamic experience using ongoing communication - if a movement isn't feeling right or your goals change, your program will be adjusted.

PRICE: $99 per month. This includes one personal training session each month, program design and support from your personal trainer, all with no long-term contracts - just a simple month-to-month membership.

Contact us today to find out more about this effective and convenient way to get personal training to work with YOUR schedule.


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Lets Get Started!

Contact us to schedule a personal training consultation, try a free week of fitness classes, or ask a question:

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​Stratford Hills studio: (804) 272-1244
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  • Home
  • Services
    • Personal Training
    • Fitness Classes
    • Online Personal Training
  • The Onward Team
  • More
    • Testimonials
    • Locations >
      • Richmond, VA Studio
      • Midlothian, Va Studio
    • Our Mission
    • Images
    • Videos
    • Contact