Partnering with one of our great personal trainers provides:
​

• RESULTS: Results come quicker when you work with a personal trainer. We design an effective plan to help you achieve your goals, assist in cleaning up your diet, and monitor your progress.
• ACCOUNTABILITY: We all know how easy it is to find excuses, and consistency is the name of the game when it comes to fitness. With a personal trainer, you have an appointment, and with in-home training, your workout partner comes to you.
• SAFETY: It's a fact - exercise can cause injury if not performed properly. A personal trainer will ensure correct form, targeting the desired muscles and preventing injury.
• SUPPORT: Our client support doesn't end when the sessions is over. You can call or email with your training or fitness questions. Your success is our success.
• MOTIVATION: We'll be there to encourage you and give you that extra push when you need it.

The amount and frequency of training sessions can vary depending on your goals and preferences. We provide a free consultation as a way to explore what makes sense for you. We also offer flexible scheduling and payment options. You can choose to use our Stratford Hills or Midlothian studio, or have a certified trainer come to you. We serve the City of Richmond and neighboring areas, including Chesterfield, Midlothian, and Short Pump, among others. ​

All personal training options include the following:

• Initial consultation
• Fitness assessment
• Basic nutritional guidance
• Personalized program design and updates
• Support via email and phone

---

1-ON-1 PERSONAL TRAINING 

Take advantage of everything a certified personal trainer has to offer: we'll be there in person to demonstrate movements, monitor your exercise form, provide motivation, add some fun and variety to your workouts, and address any questions you have. This option offers you the most control over scheduling. Sessions are one hour.

$55 per session (with 30 session commitment)
$60 per session (with 15+ session commitment)
$65 per session (no minimum)

---

2-ON-1 PERSONAL TRAINING
(FOR 2 TRAINEES)

Does working out with a friend or significant other sound fun? Enjoy the camaraderie and benefit from the guidance of a fitness professional at the same time with our 2-on-1 personal training. This option also offers flexibility in scheduling. Sessions are one hour.

$65 per session (with 30 session commitment, $32.50 per trainee)
$75 per session (with 15+ session commitment, $37.50 per trainee)
$85 per session (no minimum, $42.50 per trainee)

Have 3 or 4 people in your group? Please contact us for pricing. 

---

30-MINUTE PERSONAL TRAINING (1-ON-1)

Our 30-minute personal training sessions allow you to get in, get your efficient workout and get going even on a lunch break. 

$37.50 per session (with 30 session commitment)
$40 per session (with 15+ session commitment)
$42.50 per session (no minimum)

---

KICKBOXING PERSONAL TRAINING 

Get a fun and efficient workout with private kickboxing lessons! Our 30-minute sessions are perfect for those new to kickboxing, for lunch breaks, or for those looking to burn a lot of calories in a half hour.  

$37.50 per session (with 30 session commitment)
$40 per session (with 15+ session commitment)
$42.50 per session (no minimum)

---

For mobile/in-home training, please add $5 per session to the options above. Mobile personal training sessions are completed in your home or other agreed-upon location.

---

We have a 100% refund guarantee. If within the first two weeks of working with your personal trainer you are unhappy for any reason, we'll refund your entire purchase amount. 

Prefer group fitness? Be sure to check out our fitness classes.

Don't see the service you want? We're always open to requests, including corporate fitness classes. Please contact us with any questions you may have, and we’ll be happy to help.

---

GIVE THE GIFT OF FITNESS!

An Onward Fitness gift certificate is truly a gift that keeps on giving. Treat someone you care about to a fun and educational experience that can literally improve their life. Gift certificates can be issued for a dollar amount or specific services. Just click below to visit our online store and choose "Gift Cards" or contact us today!

BUY A GIFT CERTIFICATE

---

Lets Get Started!

Contact us to schedule a personal training consultation, try a free week of fitness classes, or ask a question: